Hailey Biscow

Supporting Your Healing Journey

Certified Yoga Nidra Guide & Meditation Teacher

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Recover From Surgery

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Heal From Birth

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Decrease Pain

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Sleep Better

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Stress Less

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Self Soothe

꩜ Recover From Surgery ꩜ Heal From Birth ꩜ Decrease Pain ꩜ Sleep Better ꩜ Stress Less ꩜ Self Soothe

Are you facing surgery or a major life transition? You’re not alone. And I’m here to help.

Let’s be real, pain is debilitating. It is hard to do anything when you are in pain. But what if I told you it’s possible to expedite the recovery time by regulating your nervous system?

You get to become an active participant in your healing.

Yoga Nidra is a tool that relaxes the whole body and allows for optimal function of all of the body's systems.

Many people can struggle with meditation, yet the beauty of Yoga Nidra lies in its simplicity. It harnesses the familiar state of sleep, making it accessible to everyone regardless of prior experience. There's no "right" or "wrong" way to practice Yoga Nidra; the challenge often lies in remaining awake. However, even if you drift into sleep during the practice, you'll still reap its remarkable benefits.

  • Addresses the root cause of excess stress in the body both physiologically and psychologically.

    Physiologically the body deeply relaxes, allowing for healing.

    Promotes muscle repair, bone growth, deep sleep, and strengthens the immune system.

    Psychologically, simple and immediate methods for interrupting anxious scattered thinking and breaking the momentum of stress.

    45min of yoga nidra impacts the body similar to 3 hours of deeply restful sleep.

  • As you recline, my voice will gently lead you through a sequence of awareness techniques, gradually inducing a profound state of relaxation.

    By actively channeling healing energy within your body, you have the power to accelerate your recovery process.

Direct Your Energy to Healing and Recovery

  • Customized Guided Meditations to Prepare for & Heal from Surgery

    Create a profound relaxation response. Decreasing pain and inflammation while strengthening the immune system.

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  • Yoga Nidra Mentorship for Deep Healing & Transformation

    Discharge existing stress through building new patterns. And prevent new stress from forming.

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