Journal

Shift your Mood in Less than 1 Minute.
The Straw Breath:
-boosts immune system
-reduces headaches
-balances blood sugar
-calms emotions and decreases worry


Managing Light as the Best “Sleep Hack”
Allowing sleep to greet you and support your physiology by doing what our ancestors did. Watching the sunset and sleeping when it is dark.



Learning to Chew while my Daughter takes her First Bite of Food
Breastfeeding has created the most intense hunger and thirst like nothing I have experienced.