How I Used Yoga Nidra to Heal Bulimia
The effort I was exerting to stop throwing up was painfully futile until I shifted my underlying beliefs.
Years ago during a chapter of suffering I brilliantly decided to practice Yoga Nidra. My intention before starting my meditation was to help myself stop throwing up after eating. I was deep into this pattern and riddled with shame. Each day, I didn’t want to and yet I was.
Thankfully, I showed up and meditated.
Deep in the meditation, when asked to think of an intention I opened myself to my higher wisdom and I heard,
“I deserve to be nourished.”
There it was. I knew I didn’t want to be throwing up my food, and yet I was. The pattern that would win was coming from the belief that I was not deserving of being nourished. This was my work.
Each day I practiced Yoga Nidra and I used the intention, “I deserve to be nourished” and over time the grips of bulimia loosened. After a few weeks I was able to stop. No more getting thrashed.
With this repetitive practice, I changed the dominant pattern in my brain and my attention shifted to the truth that I do indeed deserve to be nourished because I am alive.
The effort I was exerting to stop throwing up after eating was painfully futile until I shifted my underlying beliefs. The most effective way I have learned to do this is with Yoga Nidra.
I create custom Healing Activations using the tool of Yoga Nidra to help people heal. I cultivate the environment for you to hear the wisdom from your higher self. Working together we can identify and develop how to best support your unique blueprint and expression in the world.
Over the past decade I have fallen in love with nourishing myself and others with food. I am now deeply passionate about fortifying the human body and managing my mental and physical health with the way I nourish. On April 26 I am hosting a masterclass called Nourish. I will share the nitty gritty details of how I nourish myself, how I have healed various health issues, and an opportunity to dive into your unique nourishment with me. Get your ticket here.