How much can I love myself here?


The question to which I keep returning.

In this moment, how much love can I summon for myself?

What does loving myself look like in this moment?

While cooking dinner, while having trouble taking a deep breath in, while nursing my daughter, while having anxious thoughts, while feeling like I did something wrong…

In this moment, without changing a thing, how much love can I cultivate for myself?

This journey is one I am proud for my daughter to witness.

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Doubling My Recovery Speed: The Power of Personalized Guided Meditation

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We were all babies.