Doubling My Recovery Speed: The Power of Personalized Guided Meditation
I cut my healing time in half by listening to a custom guided meditation I made myself.
The orthopedic surgeon told me it would be 12 months before I could walk. Everyday following the surgery I practiced a Yoga Nidra Meditation. 6 months after the surgery I was walking. Shocked my surgeon asked what I was doing and I told him Yoga Nidra Meditation. He looked at me and said, “I got to tell my patients about this.”
This deep form of meditation is amazing. It helped me rest deeply and encouraged my cell recovery. The increased oxygenation helps with expedited bone growth.
This tool is so profound so I became a facilitator of Yoga Nidra and for over a decade I’ve created custom meditations for people I love who are having surgeries. If you or someone you know is having a surgery I would love to create a healing activation custom meditation. Learn more here.