Supercharge your Intentions

Written By Hailey Biscow

INTENTIONS

Choosing where you place your attention. Helps redirect mind. Create new brain pathways. Neuroplasticity. Directly affects mood, perception of reality etc. 


Intention is a tool to help withdraw attention from where you don't want to go and place it where you do want to go. 


Helps us break from the habit of repeating past habits and creates possibility for new ways of being in the world. 


Here are five qualities to help your intention be as effective as possible.

  • It is concise (simple language) 

  • It is positive 

  • It is in the present (I am, I feel)

  • It is about you 

  • It resonates (reflects your true values) 

Hailey Biscow
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