You don’t have to be outside to ground.

Written By Hailey Biscow

Lay on the ground and put your legs up the wall. Allow your shoulders to drop away from your ears.

Breathe, rest and digest.

Yes, you can ground by feet in the dirt and lying on the earth.


You can also ground by,

  • lifting and lowering your heels while standing

    or

  • invert your body—put your feet above your heart

    These two actions help me to stay connected to myself and this beautiful world with a regulated nervous system when I am not able to lay myelf on the actual soil.

Hailey Biscow
Previous

Learning to Chew while my Daughter takes her First Bite of Food

Next

Supercharge your Intentions