Ruminating to Singing : dissolving generational patterns of unworthiness
At the root of it I’m finding tendrils of belief that parts of me are not worthy of love.
I am currently working through some generational patterns that are deeply uncomfortable to sit with and feel through.
So as I sit with myself I am allowing myself to be seen. By my whole self. By my partner. And by you reading this.
When the ruminating thoughts come, I pivot to
“I love myself”
I sing this to myself. Out loud.
My daughter can’t hear my ruminating thoughts but I know she can feel them.
I also know she can hear and feel me sing “I love myself.”
Sharing real and raw here. Thanks for feeling me here.
I am committed to dissolving these patterns that I know didn’t start with me. I commit so that I myself may experience the freedom and the unconditional love that is my birthright AND so that my daughter and her daughters experience that too. I can feel the ancestors behind me singing my name.