Who should practice Yoga Nidra?
Short answer: everyone. Most people today are overly stressed and sleep deprived. Practitioners of Yoga Nidra and NSDR (Non Sleep Deep Rest) experience deep physical restoration.
Relaxes the whole body and allows for optimal function of all of the body's systems.
Increases the body's immune system. Brings relief to pain. Decreases stress. Enhances memory. Alleviates depression.
Increases the body's production of feel good hormones such as
45 minutes of Yoga Nidra affects the body similarly to 3 hours of deeply restful sleep. It is a great supplement for all individuals especially for women in recovery treatment who often experience difficulty sleeping.
Increases production of melatonin, helping with easier time falling asleep and staying asleep.
Reduces cortisol, increases serotonin and helps restore dopamine and serotonin balance in the system.
Unlike other support systems, the effects of meditation increase over time. Practice Practice Practice.
I create customized meditations for individuals. Learn more here.
There are also free audios on Youtube I enjoy. Here are the links to some of my favorites.
https://www.youtube.com/watch?v=FroVfmOtaps&pp=ygUWeW9nYSBuaWRyYSBsaWFtIGdpbGxlbg%3D%3D
https://www.youtube.com/watch?v=jx12i84awl8&pp=ygUWeW9nYSBuaWRyYSBqb2huIHZvc2xlcg%3D%3D