Why our Breath is No. 1
Humans can live months without food, 1 week without water, but only 4-6 minutes without breathing.
When we breathe we,
release toxins
dissolve tensions
release emotions
release stress
oxygenate the body
Breathing is one of the only things humans can do both consciously and unconsciously.
When we unconsciously breath, we survive.
When we consciously breathe, we thrive.
Now, bring your attention to your breath. And just breathe :)