Here are 5 ways I ensure I am reflexive, responsive, adaptive, and un-fuck-with-able.

Breathing is one of the only things humans can do both consciously and unconsciously. When we unconsciously breath, we survive. When we consciously breathe, we thrive.

My mouth is watering thinking about this dressing…

The beauty of Yoga Nidra lies in its simplicity. I support people in their healing by creating customized meditations.

The affirmations that contributed to my determination and un-fuck-with-ableness through labor and birth.