My journey of relating to nourishment and healing bulimia.

Create a comfortable environment and keep the oxytocin flowing whether you’re in the hospital, birthing center, or your living room.

Our bodies are miraculous. Breastmilk is whole and complete and a great structure to emulate for food.

Just the right amount of sweet and salty.

Regulate stress, improve digestion, and help hormones with fiber.

Free diving found me. I felt safe for what felt like the first time in my life. 30 meters underwater in the Aegean sea. Since I can’t live underwater. I had to figure out a way to cultivate safety for myself.