Next time you are in a boardroom look around and know that everyone at the table didn’t know they were separate from their mother.

And the truth is, none of us are separate from the Mother that holds us all, this planet.

Delicious and Deeply Satisfying.

On a hot humid day in Charleston, South Carolina I stumbled upon the gem Blackbird Market on Johns Island. It was the first time I tried Chicken Salad and it blew my mind. Here’s my take.

Walking backwards helps me be strong and integrated throughout my days.

Teaching through action and connecting through movement.