These two actions help me to stay connected to myself and this beautiful world with a regulated nervous system when I am not able to lay myelf on the actual soil.

Here are five qualities to help your intention be as effective as possible.

When I sing all the B.S. in my mind falls away and I tap into the truth of the moment. Singing throughout our days is one of my favorite ways I show my daughter that we are living prayers.

Shocked my surgeon asked what I was doing and I told him Yoga Nidra Meditation. He looked at me and said, “I got to tell my patients about this.”

This journey is one I am proud for my daughter to witness.